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Be Still And Know That I Am God

That phrase taken from the 46th Psalm is powerful in it’s meaning and command.

The Psalm is short so I’ll offer it in it’s entirety.  As you begin reading this Psalm you may sense a stillness come over you.

Psalms 46:1-11
1  God is our refuge and strength, a very present help in trouble.
2  Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;
3  Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.
4  There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.
5  God is in the midst of her; she shall not be moved: God shall help her, and that right early.
6  The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.
7  The LORD of hosts is with us; the God of Jacob is our refuge. Selah.
8  Come, behold the works of the LORD, what desolations he hath made in the earth.
9  He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
10  Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.
11  The LORD of hosts is with us; the God of Jacob is our refuge. Selah.
(KJV)

Did you sense a stillness come over your soul? 

The author writes very powerfully that God IS our refuge, strength and help in trouble – regardless of what may come.  He speaks of calamities we can scarce imagine.

In it all he states: God is in the midst of her (the city of God); she shall not be moved.

Absolute Trust In God

This Psalm speaks of ABSOLUTE trust.  An absolute knowing and confidence in God.

When you think about it, there’s really nothing that can still our souls like meditating on the Rock that is our God.  In the stillness that results we can know God – develop and grow a relationship with God.

It is impossible to be successful in knowing God when we’re in turmoil.  When our mind is racing from one problem to another, flitting between possible solutions, wondering what will come next, grieving about past failures, etc. 

All that activity is counterproductive to those who seek God.  Really it’s counterproductive to anything that is productive!

There are many ways that we could become still.  If other’s haven’t been right for you just try reading this Psalm over a few times.  Take it slowly considering each verse and the possible thoughts of the writer.  Allow the tension to leave your body and just relax as you read.

There’s nothing to fear because God is your refuge and strength, your very present help in trouble.

Wait

As you feel stillness ease over your spirit, just rest in gratitude for God’s loving hand upon you and wait.

As the Psalmist says in another place:

Ps 27:14
Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD.
(KJV)

There’s a miracle that occurs when you become still and then just wait on God.  You know how it is with a good friend – one who understands you well – sometimes you don’t have to say anything at all.  Just being in their presence you feel understood, renewed.

So it is and more so in God’s presence.

Don’t let your expectations get in the way.  Get my free course.  There are many hinderances to being still in God’s presence.  Learn what they are and how to avoid them.  Don’t fall for the tricks of the mind that keep you in constant turmoil.  Be Still.

And practice!  Have you ever done anything perfectly the first time?  ME either!  I’d like to say otherwise but I’d be lying.  Most everything we do takes a time or two or more to get it right.

Just don’t give up!  You can do it!

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{ 9 comments… read them below or add one }

demetra November 5, 2009 at 12:35 PM

thank you so much for that encouraging word. it’s not always easy to wait, but we must trust and wait on GOD.

Janina November 26, 2009 at 11:46 PM

After I read Psalms 46:1-11 my mind slowed down and first time in my life I felt so restless. I felt that I am going going and I come nowhere. I became aware some repeated patterns of my life. I am moving in the same place because I must stay here. I must wait.

Robert November 28, 2009 at 10:18 AM

Janina,

I believe you are exactly where you need to be – and completely within God’s will. Sometimes it feels like we’re not making any progress, but we can’t see the whole picture. Even when it feels like we’re getting nowhere, we are experiencing life and learning important lessons.
More and more I’m realizing the importance of enjoying the journey and resting in the path God has laid before us.
Simply trust.

Robert

Rachel February 8, 2010 at 4:10 AM

The words wait and trust are encouraging words. In order for us to reach the ultimate goal that God has set for us, we must wait and absolutely trust in Him. Wait on Him to direct our paths and trust in Him because He will never leave nor forsake us.
I am glad I have learned not to go ahead of God.

Rachel

shweta May 11, 2010 at 12:09 AM

thanks for your support and guidance…it keeps the hope alive…

Chrissie June 9, 2010 at 2:33 AM

Hi
Any tips on a wandering mind. Most of the time I don’t realise my mind is wandering until a few minutes in. I bring it back to God and to stillness but then off it goes again. Quite frustrating.
I guess probably it’s just persisting in practising!
Thanks
Chrissie

Robert June 9, 2010 at 10:55 PM

Chrissie,

That’s what the mind does. It’s essential for it’s survival – or so it thinks.

Try just becoming the observer – just observe what your mind is doing without becoming frustrated. Don’t judge it. I have found that when I do this it slows down to a point where I’m comfortable in stillness.

Persistence can become a form of resistance which may make it worse.

Robert

Danielle June 14, 2010 at 11:51 AM

I really do think our minds can take control if we let them, but how can I gain self-control? I feel like i’ve lost myself-control in God and my negative mind took over when I KNOW i shouldn’t do this or that. i try to go positive in my mind, but sometimes it doesn’t last. What should I do to leave my mind on God forever?
thank you,
Danielle

Robert June 14, 2010 at 10:18 PM

Danielle,

Self control is a trap based on judgments we make about ourselves, God, and our world. Exercising self control requires a great deal of energy, time and further judgments to determine which way we want to apply control over ourselves.

This is contrary to Grace. Let go and Let God is really the way to go. That’s what becoming still and knowing God is all about.

Don’t worry about keeping your mind on God forever. Just notice what your mind does in this moment. Intend for your mind to be still and communicate with God and then just observe. Your mind cannot continue it’s wandering when you become quiet and simply observe. If you judge it’s wanderings and attempt to control – there you go again – off down the road away from stillness.

By becoming the observer you are giving it nothing to run with. You’re providing no stimulus for thought and it will slow down.

Forever is just the accumulation of now moments. Be present and observe now.

Make sense?

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